WELCOME TO

Mind Mapping Therapist

Seeking help can be a daunting first step, Mind Mapping Therapist is ready to support you in finding your way through your journey.

Hi, I am Gemma, Mind Mapping Therapist

I started working in NHS mental health services in 2010 and began studying Cognitive Behavioural Therapy (CBT). Since then I have worked in a number of services including Primary Care Mental Health and Community Eating Disorder.

During this time I have delivered one-to-one and group therapy as well as offering supervision to other therapists.

I have studied, taught and marked for CBT based university courses and more recently I have trained in Eye Movement Desensitisation and Reprocessing (EMDR).

What to Expect ?

All therapy sessions are 55 minutes in length and sessions are offered weekly. Weekly sessions are recommended so that momentum of change is not lost during long gaps or pauses in therapy.

The first session will be an assessment in which I’ll ask you about your current problems, how they have developed and what goals you would like to achieve.

In the second session. We will work together to start mapping out the factors that are maintaining your problems and agree a plan for therapy based on your goals.

Testimonials

“My experience of working with Gemma was a positive one from start to finish. Gemma had a personalised approach during our time together which instilled confidence that she understood my needs. I continue to benefit daily from the time I spent with her and I highly recommend her services”